Fun With Friends – Fitness, Health, Movement, Meal Prep, Feelings & FUN
June 22 @ 5:00 pm - 8:00 pm
$5
Fun With Friends 2023 includes the following content listed below. Each month’s content may vary.
Fun with Friends will be held both in person and will also have the ability to join us virtually if you are unable to attend in person. Health and Safety precautions will be in effect for in-person sessions.
Fun With Friends monthly content will include:
- Fitness Fun and Movement Activities
- Cooking and Meal Prep activities
- Health Education activities
- Fun With Feelings (group activities for mood health)
Fun With Friends (previously known as Get Fit Club) is a monthly in-person and online (hybrid) health, wellness and community building program for adults with disabilities residing in Snohomish and King Counties (or anywhere in Washington State if joining us virtually). This program was designed to help our community get usable skills for health improvement which will include but will not be limited to: mental health and feelings support, nutrition education, kitchen skills, fitness education, health metric measurement and tracking to report outcomes for individuals enrolled in the program. The curriculum for this program has been created by Dr. Christine Bowen (Naturopathic Doctor and Chief Medical Officer of Inside Health Institute) and staff from Inside Health Institute and Friendship Adventures – all with many years of experience in recreation, direct care for adults with disabilities and students from Bastyr University who are doing their training with IHI. The content has been enhanced from what was previously offered between 2019 and 2021 and now takes into account that isolation was a huge detriment to the health and socialization of this group of vulnerable people. This program will be offered in partnership by Friendship Adventures and Inside Health Institute and has been sponsored by a People Helping People Community Partnership Grant from BECU.
Come hungry and wear comfy clothes for participating in movement activities!
$5.00 suggested donation per session
Session #1: May 18, 2023 5:30-8:00 PM
Session #2: June 22, 2023 5:30-8:00 PM
Location: Coyote North (enter on Lake City Way) – Address: 12325 Lake City Way NE, Seattle, WA 98125
Other sessions – to be determined – stay tuned!
Here is the registration link – https://form.jotform.com/211575926484162
In Person classes will be held at Coyote North – 12325 Lake City Way NE – Seattle 98125